3 Reasons We Like Working Out

I have always been pretty athletic and interested in sports in general. I played several sports but was most fond of futbol (or soccer). 

In my latter years I have picked a previous interest: weightlifting. I have also developed an interest, through my dear wife, in CrossFit. It’s probably because as a coach, she gets to tell me what to do and how to do it.  A scenario my wife would like mirrored at home, LOL!  

But on a serious tip, there are three main reasons I enjoy working out now: One, is that working out and doing Crossfit parallels our marriage in terms of the encouragement we give one another. Just when I think I can’t go further, Lisa pushes me a little. (She probably wishes this also applied to projects around the house). The same is true when she is struggling to come up from her last squat rep. When we come across the obstacles in life, I have her back and she has mine.

  

The other reason I enjoy working out more than ever is the teamwork that it takes. I know this may sound strange but stay with me. In order for our bodies to meet the demands of exercising, we need proper nutrition. Well, I can make great scrambled eggs and a mean peanut butter and jelly sandwich, but that will leave us in an energy deficit! Lisa on the other hand, is a GREAT cook and does our meal preps. Whereas I, do the cleaning. In other words, we each serve important function in our team or “won.” 

The third and final reason I like working out with my wife: It’s just fun hanging out with her!! 

Better to Do Than to Receive 

Christmas is indeed a beautiful time of the year. I know this post may be a little late…but, oh well.  The hope in anticipation of something new can be very exciting. We anticipate spending time with the ones we love, we anticipate some time off and relaxation. We look forward to Christmas parties and exchanging gifts with people we love.  
Right around this time there is a natural temptation to go all out and be frivolous as a result of being influenced by our materialistic culture.  

There is nothing wrong with expressing love with gifts. After all, some people’s love language is giving gifts. However, Christmas time has become associated with buying more and more. The true message of the Greatest gift is lost with all the hustle and bustle. Furthermore, the sharing of quality time with your spouse is a gift in and of itself.

This Christmas we took a different approach. Although we did exchange some gifts, our motto has become “have less, do more.” This started with our 3rd annual Christmas Eve ice skating outing. We not only shared falls, but laughs and created lots of memories.    

These memories in turn are how the foundation of love continually gets patched up and strengthened. Furthermore, that which is strengthened, is maintained. And that which is maintained is preserved. This is how two stay at “won.”

My Longest Night

I don’t know if anybody else has been through this, but I; well my wife and I, were recently in a spirited disagreement which led us to do the unthinkable: go to bed mad at each other with our backs towards each other.

You know that moment in a “discussion” when an impasse is reached and there’s no going backwards. There is an option of saying “I’m sorry,” whether or not you’re to blame, another option would be to say “I think we should agree to disagree.” Yet another option would be to stay angry and not communicate at all. You know, the mature thing to do.
Well, we’ve been there recently. The topic of the argument or discussion doesn’t really matter. I don’t know if it really ever does. But on this particular day, for some reason, the topic mattered either because of pride, stubbornness, or stupidity. You know, there has to be a winner and a loser. So our voices got louder as if there was a third-party listening to declare the person with the loudest voice a winner.

As if that wasn’t bad enough, nightfall come and then the awkward time of going to bed without resolution. Do I say good night, do I not say good night, do I say “I love you?”

Do I say anything at all? Do I even sleep in the same bed? What are the rules of engagement? Well, we actually said nothing at all. And it was one of the longest nights of my life.  

You see, even if our anger is justified, it should not supersede love. Just as Paul wrote in Ephesians 4:26, we should not “let the sun go down in our anger.” The anger to which Paul refers is justified anger against injustice or against the precepts of God. Even this anger however, cannot go unchecked or be long lasting. Therefore, our default  (what ours should have been) should  be to swallow pride, engage our spouse and say, “Because I love you, I would like for us to discuss this later. I love you, goodnight.”

In this manner the fellowship of love is not broken. In this manner two can stay at “won.” And to put it simply, tomorrow is not guaranteed for anybody.

Celebrating 19

19thAnniversaryIt was a rainy day in July, 1996. Although this event was to be held outdoors, threats of hurricane type weather forced the occasion to be indoors. I was nervous about what was about to occur. Was this inclement weather an omen of turbulence ahead? Did I make the right decision? Was I stable enough in my career?   After all, I hadn’t really planned for any of this to happen this way. I wanted to be well established before I tied the knot. Was I truly ready to be a husband? A father?

Well, all those fears and anxieties came to a halt when I saw the doors open at the Merion Tribute House. I know we had invited guests, but all I could see was this angel, dressed in white and a smile that could’ve lit up a New York black out. Her beauty radiated with each step and came to an ever increasing crescendo as she approached me.

I thank God for that moment 19 years ago. Although I was a different man then, somewhat insecure and scared about the future, that beautiful angel has not changed at all. She still gives me strength, courage and confidence. She has also shown me patience, kindness and unconditional love. I have since then become the true man that my angel deserves.

Rob n Lisa Godspell 2014

My angel has always been the wind in my sails, the coffee in my cream, the syrup in my pancakes and the milk in my cereal. So in honor of my beautiful wife, I’d like to share some things that these 19 years have taught me about marriage: First, you can never have enough love. Although we have had our ups and downs, love has brought us back to common ground. Through love we have battled back from a few disagreements and arguments. Through love we have stuck together during difficult times that could’ve easily caused division. As Paul wrote in 1 Corinthians 13, our mantra has been “love is patient, love is kind.”

Second, through mutual submission servant leadership has been the focus of our union. Not having had a model for leading in a marriage, I had no idea what this meant much less how to start. But as I learned over the years from Scripture and godly men, the way to lead was through serving my wife. In doing so, we have humbly served each other without keeping tabs of who has done more. Love to serve and serve to love became a model for us. Serving in a Christ like manner, we have attempted to model Christ’s love to our children.

And finally, by forgiving one another we have avoided bitterness, resentment and division. As stated in Scripture, we are forgiven by forgiving. This could not be more important in a marriage. Although there have been times when I just knew “I was right,” this became less important as the two of us grew into “won.” It was only by forgoing our pride and self-satisfaction that the importance of forgiveness became clear.

So as I reflect on my 19 years of “woness,” I thank God for His grace to us. I thank my wonderful angel for her love, grace, and forgiveness. I look forward to many more years of our life together and more chocolate cake.

COUNTING THE COST

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I’d like to get into the second reason I believe that lead to divorce. I have termed this, “Not Counting the Cost.” Any big decision takes thought, consideration, counsel and prayer. This is true for choosing careers, planning a career change, moving or planning a trip. Think of the last vacation you planned. Didn’t you think about dates, coordinate potential dates with work obligations, and how you being out of town would affect those around you?

We spend so much time and effort planning a vacation and a career but our society as a whole spends less time considering the important decision of a marriage. A decision that makes two people united; two people “won”, a decision that has implications for the rest of our lives, a decision that affects all other decisions afterwards, is made with less thought and consideration than choosing what pair of shoes one should buy.

Don’t believe me? Ok, after I said “I do,” decisions of what I was doing after work, on the weekends, or where we should move were made not by me alone but by discussion of two who became “won.” Why? My spouse became part of my flesh and my body part of hers. What happens to my kidneys will ultimately affect other body systems. A marriage is no different. We are now interdependent.

With the backdrop of how two independent bodies start functioning as one, we can now look at how ignoring this can lead to system failure. Imagine for a minute an athlete training for a team fitness event such as a doubles tennis tournament, a team crossfit competition or a soccer tournament. Although these are very different events, if the athlete preparing for his/her respective event ignores proper nutrition, his/her body will struggle. If hydration several days before the event is lacking, performance during the event will suffer. In short, if person training for these events does not consider the amount of training required, the proper amount of rest, the sacrifice that is needed to excel and compete against other elite athletes, he/she will come up short, get injured or exhibit system failure. In other words, not counting the cost of what preparation it takes to perform well will obviously affect the team’s ability to excel.

The same can be said of a marriage where failure to consider the give and take, the sacrifice, and the team work it takes for two to become “won,” will severely affect the effectiveness of the union. Although not a passage about marriage, in Luke 14, Jesus talked about the cost of becoming a disciple, which can have an application for considering the cost of a marriage. In verse 28-30, Luke wrote, “For which of you, intending to build a tower, does not sit down first and count the cost, whether he has enough to finish it lest, after he has laid the foundation, and is not able to finish, all who see it begin to mock him, saying, ‘This man began to build and was not able to finish’?”

Likewise, ladies and gentleman, if we don’t sit down and count the cost of what it means to sacrifice, what it means to love, what it means to become “won”, there will be a shaky foundation which will be difficult to last the tests of a marriage.

What Does “I Do” Mean?

 

I said "I do" and I still do.

I said “I do” and I still do.

These two words which mark the signature on a binding contract seem to have lost their meaning over so many years.  According to the American Psychological Association about 40 to 50 percent of married couples in the United States divorce. The divorce rate for subsequent marriages is even higher. This being the case, one must wonder if these two words have lost their meaning over time.  Or are they truly being spoken from the heart.

How can the promises that are made between two people as they face each other and later confirmed with, “I do,” lose their strength over time?   How can the commitment behind these two words diminish over time?   How can the love that two people profess to each other simply vanish in thin air?  These are questions that I have asked myself regarding half of the marriages in my family, including my mother and father’s.

Well, as I pondered on this topic, even before I said “I do,” I still never understood why a man, like my father, would dare to make a such an important, lasting commitment if he did not want to be loyal and monogamous.  How could he leave three teenagers behind and establish another family.  I understand that not all situations are the same, but as for my parent’s marriage, the main issue was a lack of leadership and commitment. My father was not the head of the house and never commanded respect from his sons.  He also was not loyal and had no commitment to his own promises – “I do.”  My mother had her own set of issues and broken promises but none of these warranted infidelity.  Of course, after this, trust went out the window.  They had never had laid a foundation for effective communication or the help of the Counselor, so getting over such a tragic situation was virtually impossible.  He then looked elsewhere and left home for another woman.

Those two words, I do, uttered several years before became a punch line.  They became a bed of resentment, anger and lies.  The commitment to “won” became a preoccupation with self.  “What makes me happy,” “How can I have what I want,” “I want, I need.”  “I” becomes the focus instead of “you” or “we.”

I share this story not as a form of catharsis, since I have made peace with my own demons of anger that plagued me as a result of a man not fulfilling his part of a sacred and solemn vow, but as a backdrop to what “I do” should mean.  You see, when I looked into the eyes of my beautiful bride and we exchanged vows, I made a promise first to God and then to my bride that I would love and cherish her, always protect her, work through any arguments, be a servant leader, always respect her, and never leave her.  I also made a promise to treat love as a verb and not a noun.  In other words, I made a commitment to fight for my marriage.

And this is what “I do” means to me. It’s a commitment, a promise before God and bride that two will ALWAYS be “won.”  It means that no there are no obstacles that can’t be overcome.  It means that I commit to making this union work.  Not out of compulsion but out of love.  It means that I and my wife will work on our shortcomings to make our “won” functional.  It DOES NOT mean that it’s easy.  But it does that “It’s worth having and saving.”

HOW DO WE COMMUNICATE?

Ro-Lisa Orlando

Success can come from our differences:

 It is no secret, men and women communicate differently.  Women are more verbal whereas men are less expressive of their feelings.  Women use conversation to search out or express their feelings and men use conversation as a means to solve a problem.  With such diverging starting positions, can there be effective discussions or communication?

The answer is yes.  Although we are made differently, we were made to complement each other.  This is especially true in the marriage relationship. In a marriage relationship both husband and wife bring their sets of flaws and idiosyncrasies to the table as well as their strengths. These however, should not prevent effective communication.  Nor does either person have to be “fixed” as so called experts would have us believe.

Take my wife and I for example.  I am a huge extrovert whereas my wife is an introvert.  Although I like to talk, I rarely talk about how I feel. My wife on the other hand, can do this rather easily.  My wife is a great listener whereas I, well, I’m working on it.  I am quick to want to find a fix, whereas my wife just wants to work out an issue verbally.  I tend to be a bit sarcastic, which is not always appreciated.

In spite of all this, we have excellent communication because we didn’t just give up trying to communicate after things broke down.  Nope, we powered through and got better.  With the help of the great Counselor, we remained committed to improving.  My sarcasm also improved to an almost imperceptible level….lol

Men and women were made in God’s image and therefore do not have to be fixed. We are however, marred by sin, which is in our DNA.  Therefore, we are not perfect to begin with.  But if you know Jesus Christ as your savior, you have access to a teacher and a counselor.  More specifically, this is the Holy Spirit who lives in us.  We therefore, have access to the fruits of the Spirit as Paul wrote in Galatians.   With this access husbands and wives can be reminded of love, gentleness, kindness and self control.  Since God is love, as John wrote in 1 John 4:8, a couple that is has a true foundation on the Rock, will be reminded of Paul’s words in 1 Corinthians 13:4-5, “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”  This kind of love seeks to improve communication.

Well, the truth is that God made men and women different.  Even with these differences two can still be “won.”  And despite what some “relationship experts” say, men and women don’t have to be “fixed.”

Here are 4 simple ways guys can work at communicating:
One, communicate clearly.  For guys this means that we may actually have to tell our wives how we feel.  This does not come naturally, but we can do this as we grow in love.
Two, don’t problem solve.  In other words when listening we shouldn’t be quick to offer a solution, because most of the times that is not what’s wanted.
Third, be a passive listener.  This means we acknowledge what our wives are saying without being quick to offer solutions or opinions.  And the last item, number four, act only when your wife is done speaking and if she asks you to do so.  From her perspective, she may not want a solution as much as she wants your time. It’s almost like playing “Simon says,”  if your wife does not “say,” you do not “do.”

Although a brief review may be helpful, your wife will usually have no problem reminding you of the 4 keys to communicating in a marriage relationship.  Trust me, I’ve been through the training….lol